Well, I have to say that after completing my customized workout on Wii Active that my body is quit sore! The work outs are fun, and the cardio really gets your heart pumping! Now, like with any exercise program it takes time, requires patience, and effort on my part. With that being said I work on taking it "one day at a time". It is definately a game that the whole family can get into--no matter what your age or activity level is.
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